Michelle Kesil is a Brain Rewiring Certified Coach and Integrative Health Practioner that helps women ditch bloating & emotional eating with Brain Rewirng and nutrition.

Today on Design Your Life with Sandy, we discuss:

• Why we emotionally eat
• Approaching emotional eating with consciousness
• How orthorexic and controlling behaviors around food comes from a place of lack and fear, leading to self-sabotage
• How stress, unresolved emotions can store in your body and manifest as physical symptoms
• Healthy ways to process emotions
• How to overcome common negative neural pathways around food, diet, diets, and body
• How to deal with stress and anxious eating
• How to approaching food from an abundant mindset and intention

 

Connect with Michelle:

• @getwellwithmichelle on Instagram
• Emotional Eating Freedom Program info
• Metamorphosis with Michelle podcast