Welcome back!

Thank you so much for listening, we really do appreciate every single one of you.

In today's episode, we are sharing our experiences with emotional eating and our top strategies that you can implement today to help you overcome emotional eating. 

Commit To You group coaching programme: 

We love to chat, so please feel free to chuck us a message or check out our other top tips over on Instagram 

Charlotte: @Collectivehealthuk

Michelle: @Michelle_motivates_