Many people find that no matter how good of a diet plan they have or how much they want to change their eating habits, they still end up yo-yo dieting and beating themselves up over it. Today’s guest, Tricia Nelson, is an Emotional Eating Expert and today she’ll share with us the differences between emotional eating and food addiction, personality tendencies of emotional overeaters, and how to untangle your emotions from your hunger.

Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating and has spent over thirty years researching the hidden causes of the addictive personality. 

Tricia is an Emotional Eating Expert and TEDx speaker, and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating.  Now Tricia is the host of the popular podcast, The Heal Your Hunger Show, is a highly regarded speaker, and has also been featured on NBC, CBS, KTLA, FOX and The List.

FREE GIFT:

Emotional Eating Free Quiz: Determine if you’re an emotional eater or a food addict (or somewhere in between). Take the

quiz and get your personalized score.

https://www.healyourhunger.com/are-you-an-emotional-eater-or-food-addict/

Emotional Eating Breakthrough Session (Complimentary)

Value $300

https://www.healyourhunger.com/apply

Facebook: https://www.facebook.com/HealYourHunger

Instagram: @tricianelson_

Skype: triciagreaves

If you’re looking for support in reaching your health goals, schedule a free 30-minute Coffee Talk here to see if we’re a good fit to work together.

Connect with me on Instagram @joliverwellness! DM me the words “Nutrition Edit” and I’ll add you to my close friends list, where I share exclusive content. You’ll be the first to know about upcoming programs and early access to my waitlist.

Music credit: Funk’d Up by Reaktor Productions

A Podcast Launch Bestie production