In this powerful episode, we are joined by Bianca Zawadski, whose mission is to guide individuals in healing from chaotic and emotionally neglectful backgrounds. With a rich background as an ex-family lawyer, a counseling psychology master’s student, a certified coach, and a certified yoga teacher, Bianca blends empathy, insight, and empowerment to help others overcome low self-esteem and emotional challenges rooted in toxic family relationships.

Bianca specializes in teaching essential life skills that aren’t typically covered in school, such as effective communication, setting healthy boundaries, and emotional regulation. Through her transformative approach, she helps individuals discover their self-worth, peace, joy, and emotional balance.

In this episode, Bianca shares valuable insights and practical techniques, including cognitive and mindful practices like meditation, breathwork, restorative movement, and compassionate self-talk and acceptance. Whether you are struggling with past trauma or seeking to enhance your emotional well-being, Bianca’s expertise offers a path to making the most out of your one precious life.

Join us for a transformative journey that promises to equip you with the tools and mindset needed to thrive emotionally and mentally.

Connect with her across all social media @binxthinxx

Access her resources and ways to work with her through her website

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