The Empowered Athlete

Overcoming Failure: How to Bounce Back from a Loss

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In this short episode, I dive into how to reframe failure and find your power and motivation after experiencing a loss in competition.


What You'll Learn:

  • Where Fear of Failure comes from
  • A mindset re-frame for how to view failure
  • The importance of self-assessment for growth and evolution in JiuJitsu
  • My personal experiences of how Fear of Failure held me back
  • Tips for changing your relationship to failure
  • Tips for finding your power and motivation after a loss
  • How to use your failure as fuel to move forward

    • Episode Resources:

    The Performance Blueprint: If you desire to learn get support in understanding how to properly fuel your body as an athlete while crafting a custom nutrition plan to support your performance and training needs, I invite you to apply to our 8-week lifestyle transformation program for female BJJ athletes: The Performance Blueprint. EARLY ENROLLMENT IS OPEN FOR JANUARY 2023. APPLY HERE.

    Podcast Links:

    https://www.instagram.com/bodybybossllc

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    The Empowered AthleteBy Body By Boss, LLC
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