This week's podcast episode is about "overcoming" fear, and we say that with quotes for a reason! ⁠ Fear is when we are activated  by a signal in our brain telling us that we are in danger somehow, and this triggers our fight, flight, freeze response. This is NORMAL. But, we often let fear dictate our mindset, and ultimately our actions. We reframe fear and challenge you to think & act in a different way.

This week's podcast episode is about "overcoming" fear, and we say that with quotes for a reason! ⁠ Fear is when we are activated by a signal in our brain telling us that we are in danger somehow, and this triggers our fight, flight, freeze response. This is NORMAL. But, we often let fear dictate our mindset, and ultimately our actions. We reframe fear and challenge you to think & act in a different way.

This week's podcast episode is about "overcoming" fear, and we say that with quotes for a reason! ⁠ Fear is when we are activated&nbsp; by a signal in our brain telling us that we are in danger somehow, and this triggers our fight, flight, freeze response. This is NORMAL. But, we often let fear dictate our mindset, and ultimately our actions. We reframe fear and challenge you to think &amp; act in a different way.&nbsp;

"Overcoming" Fear

Welcome to Aligned is the New Hustle! With an abundance of messages floating around in the health, wellness, and coaching industries that are centered around ideas of constant improvement and quick fixes, here we strive to learn how to live from a place of alignment between values and actions. We know that finding the sweet spot where awareness meets desire to shift feels GOOD, and nothing brings us greater joy than inspiring that in others. We are going to challenge you to explore self reflection in order to bring about authentic change. What ignites us is getting real.... to empower, unite and inspire women to live in a way that is authentic to them and feels good in the mind, body and soul. With hosts Hannah Martini & Anna Chatelle

Education

Self-Improvement

Welcome to Aligned is the New Hustle! With an abundance of messages floating around in the health, wellness, and coaching industries that are centered around ideas of constant improvement and quick fixes, here we strive to learn how to live from a place of alignment between values and actions. We know that finding the sweet spot where awareness meets desire to shift feels GOOD, and nothing brings us greater joy than inspiring that in others. We are going to challenge you to explore self reflection in order to bring about authentic change. What ignites us is getting real.... to empower, unite and inspire women to live in a way that is authentic to them and feels good in the mind, body and soul. With hosts Hannah Martini &amp; Anna Chatelle

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"Overcoming" Fear

"Overcoming" Fear