There is no one solution to overcoming fear, but there are some strategies that can help. try to identify the source and why it is causing you anxiety. Try to find ways to address it. Involve talking to a therapist or counselor, challenging your negative thoughts and beliefs, or facing your fears in a gradual and manageable way. The engage in calming activities such as yoga or meditation can help reduce stress and anxiety related to fear. Take a listen and know we all go though it.