In this episode we discuss fear and some tips of helping you take the reins over the emotion by first understanding some of the root causes. Fear can result in you missing out on opportunities and lower your chance of success by creating a challenge that doesn’t truly exist.

The episode is a helpful guide into how to handle your response and a good guide into actively managing “negative” emotions. Take a listen to the chat and apply these strategies to your own life!

Music Credit: Slow Ska Game Loop. Kevin MacLeod (incompetech .com) Lisenced under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/