In this episode, we talk about the fear of public speaking being a common form of anxiety. It can range from slight nervousness to paralyzing fear and panic. Many people with this fear avoid public speaking situations altogether, or they suffer through them with shaking hands and a quavering voice. 

Erin talks about why are we afraid of public speaking, why our brains want to be right, and how to overcoming the physical symptoms of anxiety before taking the stage.  

Erin gives you ways to re-frame your feelings and an essential breathing technique to help you ANYTIME you feel fear and anxiety.