In this episode of the LNT podcast "It's a lifestyle" Robin and Marvin start the new year discussing the fears surrounding fitness training and strategies to overcome them. The topics discussed include body image concerns, fear of public gyms, fear of leaving one’s current circumstances, the dread of trying and failing, the apprehension of sustaining injuries, the fear of embarking on a fitness journey with no plan and hesitations surrounding commitment. Robin and Marvin delve deep into these fears and discuss strategies to help overcome these fears and ultimately make healthy lifestyle changes.

The LNT Podcast "It's a Lifestyle"  is for general informational purposes only and does not constitute the practice of professional health care services, including the giving of medical advice. The use of information on this podcast is at the user’s own risk. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please seek the advice of your health care professional for any medical condition you may have.