The Empowered Athlete

Overcoming Fear: The Lessons I learned from Doing my First Ice Plunge

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In this episode, I share my experience doing my first ice plunge and the lessons I learned in overcoming this decade-long fear.


What you'll learn:

  • The back story of what created my fear of ice plunges
  • My experience doing my first ice plunge
  • Celebrating my 30th birthday ice-plunge style
  • The 4 lessons I learned from overcoming my fear of the ice plunge
  • The key to truly unlocking your limitless potential


    • Podcast Links:

    Instagram: www.instagram.com/bodybybossllc

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    The Empowered AthleteBy Body By Boss, LLC
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