In Episode 2 of Wellness Demystified, we dive deep into the fight-or-flight response—why so many of us are stuck in survival mode and how it’s impacting our health. Chronic stress takes a toll on hormones, sleep, and overall well-being. Join me as we explore powerful, practical mindset shifts to move beyond constant stress, balance your cortisol, and finally reclaim control over your health. This episode is packed with insights and simple tools you can start using today to find calm, clarity, and better balance. Tune in and take the first step toward lasting wellness!

Grab the Positive Health Mindset Journal Prompts Here