Summary

Welcome back to another new episode here on the Introspective! For this episode, we're gonna really dive into mindset stuff specifically on controlling habits and those that can create compulsive behavior like eating. And of course, our guest, Tara Mathews, will be helping us in today’s deep dive.

Tara Mathews is a holistic faith-based wellness coach who empowers others to overcome compulsive eating, and enhance their overall quality of life through health education, coaching, training, and mindset development. In addition to that, Tara is also an iBG Brain Fitness Trainer, BollyX LIT Class Instructor, PA Licensed Massage Therapist, Young Living Brand Partner, and Owner of F.I.T. Faith Company. She is also a proud homeschooling mom, loving wife, and faith-filled woman of God. When it comes to developing better habits, improving your quality of life, and knowing how to really live for your purpose, this episode is for you!

What you’ll learn

How did Tara get started with her ‘F.I.T. Faith Company’ and her mission

What causes our cravings and/or food addiction

How to really instill a true lifestyle change for yourself

Favorite Quote: There's so much that we don't even realize that goes into the choices that we make.

Connect with Tara Matthews

Website: http://www.taramathews.com (www.taramathews.com)

Facebook: https://www.facebook.com/fitfaithcompany (https://www.facebook.com/fitfaithcompany)

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See more episodes: http://www.introspectivepodcast.com (www.introspectivepodcast.com)

Connect with Jake: http://www.connectwithjake.com (www.connectwithjake.com)

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