The Empowered Athlete

Overcoming Gastrointestinal Concerns as an Athlete

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In this episode, I’m addressing the common gastrointestinal (GI) issues athletes experience and what you can do to optimize your gut health and GI status to perform at your bet as an athlete.


What You’ll Learn:

  • The importance of having a healthy GI for performance
  • Common GI symptoms athletes experience
  • The root cause of these GI issues
  • 9 strategies to reduce or eliminate these symptoms 


    • Episode Resources:

    The Performance Blueprint is our signature 8-week lifestyle transformation coaching program designed to help female grapplers create more freedom and balance in their life and optimize their performance and health using our holistic approach: The Wheel of Performance. We teach you science-based strategies and self-healing tools so you can step into the next level woman and athlete you desire to become. Click ⁠⁠HERE⁠⁠ to apply for our next cohort in June.


    Podcast Links:

    Instagram: ⁠https://www.instagram.com/bodybybossllc⁠

    Anchor: ⁠https://spotifyanchor-web.app.link/e/638O1ZWIiBb⁠
    Spotify: ⁠https://open.spotify.com/show/1I51iEgw8qQ6QQpcG2zUK5?si=e6faa04317b24fa1⁠ 

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    The Empowered AthleteBy Body By Boss, LLC
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