Guilt and shame can be powerful and overwhelming emotions that can significantly impact our mental health and well-being. They can arise from a range of experiences, such as making a mistake, hurting someone's feelings, or going against our values or beliefs.

In this episode, we'll be exploring strategies and techniques that can help us overcome guilt and shame. We'll be discussing the importance of self-compassion and self-forgiveness, as well as the role of empathy and understanding in the healing process.