Welcome back to Embrace Your Value with Kristin, your neighborhood therapist, and Jen, your accountability ally and boundary-setting bestie! In this powerful episode, we dive deep into the guilt that sneaks in when you start prioritizing yourself.

Are you tired of feeling selfish for taking time for YOU? Do you find yourself apologizing endlessly for saying no or setting boundaries? You’re not alone. We unpack why so many, especially women, grow up equating self-sacrifice with worthiness and explore how this mindset leads to burnout, resentment, and feeling lost.

Through heartfelt personal stories and expert insights, Kristin and Jen reveal the truth: self-prioritization isn’t betrayal — it’s essential self-love and preservation. Learn practical tools to reframe guilt, embrace your emotional wellbeing, and finally set boundaries without shame.

✨ What You'll Discover in This Episode:

• Why guilt shows up when you put yourself first and how to break free from it

• The deep cultural roots linking worth to selflessness

• Real stories illustrating the risks of neglecting self-care

• How guilt can stunt growth and control behavior

• Concrete strategies for compassionate self-talk and rewiring your mindset

• Journaling prompts to start loving yourself without guilt

If you’re ready to stop apologizing for rest and start living intentionally, this episode is your welcome home.

💬 Share this episode with a friend who needs to hear it! Subscribe on YouTube, Spotify, or Apple Podcasts to never miss a dose of self-love.

And don’t forget — we’d love to hear from you: What’s one thing you’re no longer going to feel guilty about? Drop us a message or comment!

Contact us at [email protected]

Learn more about Kristen here: 

Instagram    enlighten_services

Website       www.kristenburrus.com

Facebook    enlighten_services 

Learn more about Jen here: 

https://www.thankfulheartscoaching.com/

@thankfulheartscoaching on Facebook

@the.jennifer.anderson on Instagram

[email protected]