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Does the thought of walking into a gym stress you out? You’re not alone—and today’s episode of HealthSpan Digest is your guide to overcoming gym anxiety and getting started with resistance training the right way.

Whether you’re brand new to fitness, returning after a long break, or just feel out of place in the gym environment, Aaron Shaw—Healthspan coach, occupational therapist, and strength & conditioning specialist—breaks down 4 simple and practical tips to help you move past fear and into action.

You’ll learn:

• Why resistance training is essential for healthspan and longevity
• How to start small and build momentum
• How to mentally reframe your gym experience
• What exercises are best for beginners (including a sample 20-minute plan you can use today)
• Why having a plan removes anxiety and boosts confidence

This episode is your no-BS, judgment-free blueprint for getting in the door, building consistency, and feeling proud of your progress—no matter where you’re starting from.

🎧 BONUS: Aaron shares a ready-to-use workout you can bring to the gym today!

Resources Mentioned:

💪 FREE 3-Week HealthSpan Foundations Program

📲 Affordable 8-Week Training Plan – Beginner to Intermediate

📩 Have a question or topic idea? Reach out via LinkedIn or YouTube – Aaron responds to every message.

See Coach Aaron behind the scenes in this daily YouTube VLOG on his own health and fitness journey. Subscribe, engage, and extend your healthspan. 

The Durability Project - Behind the Scenes with Coach Aaron

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