How to Overcome Gym Anxiety.   I was asked this question on My Instagram @AlexJophiel. "How do you face gym anxiety and is that something that you've experienced before?" and the answer is YES!   Gym anxiety is a real thing and it can make you feel like going to the gym is a place that your going to be judged. But in reality it's all in your head. So here are some tips to slay your next gym workout.  

1- Try to realize that everyone at the gym doesn't care about what your doing, we are all there for the same reason. To be a better version of ourselves.  

2- When in doubt, Vibe Out. Put on your favorite hoodie, some great musci and forget that anyone is around. Your Their for yourself. Here's a great playlist to workout to: https://open.spotify.com/playlist/72FbDaAJPPdRG9LisJ7snB?si=05b9aa4c704c46213-People 

3- People want to look and judge you? Shine Bright and give them something to look at.

What do you do at the gym to be the best version of yourself and overcome gym anxiety?   

Thanks for watching make sure!

Follow on Instagram: @AlexJophiel

Check out the Video on Youtube: @AlexJ  https://youtu.be/Ul5iqJ8mZYE