On this week's episode of the Lionstone Podcast. Pat and Matt discuss their experiences with gym anxiety and filming themselves in the gym as well as how to win the day.

On this week's episode of the Lionstone Podcast. Pat and Matt discuss their experiences with gym anxiety and filming themselves in the gym as well as how to win the day.

&nbsp;On this week's episode of the Lionstone Podcast. Pat and Matt discuss their experiences with gym anxiety and filming themselves in the gym as well as how to win the day.&nbsp;

OVERCOMING GYM ANXIETY

At Lionstone, our coaching methods are personalised approaches to the specific needs of each of our clients. We ensure that they are empowered, to not only trust the process — but ultimately — to understand it.&nbsp;

Health & Fitness

Nutrition

Fitness

At Lionstone, our coaching methods are personalised approaches to the specific needs of each of our clients. We ensure that they are empowered, to not only trust the process — but ultimately — to understand it. 

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OVERCOMING GYM ANXIETY

OVERCOMING GYM ANXIETY