This week Katie and I discuss gym anxiety and what to do about it. We also share our personal struggles with it, even recently as I've joined a new gym and Katie has met a client at her commercial to help her, putting us both back in new gym environments. Please feel free to reach out on our Instagram accounts witha ny questions, comments or tips of your own!

Heather Fuller NASM CPT & CNC @buff.babe.fitness

Katie Jeffers BS, PTA, CPT @bodybykatie_mwf