<p>Supplements, Cardio vs. Lifting, and How to Make the Perfect Workout Schedule</p>

Supplements, Cardio vs. Lifting, and How to Make the Perfect Workout Schedule

Overcoming Gymtimidation & Fitness Tips w/ Ashtyn Pharis Fitness

Welcome to The Twenty Fun Podcast hosted by Laura Beth Brown. Your twenties are one of the most important decades of your life, and this college student wants to take you along on her journey from adolescence into adulthood. Enjoy this episode and stay tuned for more to come! Follow us on Instagram and Facebook @twentyfunpod and keep it twenty fun!

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Overcoming Gymtimidation & Fitness Tips w/ Ashtyn Pharis Fitness

Overcoming Gymtimidation & Fitness Tips w/ Ashtyn Pharis Fitness