Leave behind the world of obsessive and toxic health for a mindful and intuitive approach with today's guest, Arasteh Gatchpazian. Sharing through her authentic voice on Instagram, Arasteh shares her everyday relationship with wellness as well as past and current struggles. 

In this episode we discuss: 

• obsessive health habits
• breaking free from diet culture
• mindful wellness and intuitive living 
• making peace with food
• self awareness 

Let's connect! Find Arasteh @her.healthful and me @emilyfeikls and @letsthrivepodcast