In this episode, the CB duo is joined by Ayushi, a Texas-based psychotherapist, business owner, and content creator. All coming from South Asian backgrounds, they start by discussing similarities and how those similarities influenced their mental health and upbringing.

Following, Ayushi shares her experience as a therapist who specializes in working with anxiety and perfectionism. She dives into ways that society glorifies perfectionism and why that can be unhelpful for people's mental health.

She shares reasons that perfectionism can be common in the South Asian community. To sum up all her incredibly useful insight, she shares expert-approved tips to cope.

Follow Ayushi On Instagram: https://www.instagram.com/loveyourbehavior/

Ayushi's Website: www.loveyourbehavior.com 

Follow Conversations Brewing on Instagram: @conversationsbrewing

Divya Robin, LMHC - @mindmatterswithdiv

Ravisha Saini - @raysofravisha

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