Sign up to save your podcasts
Or
Share Overcoming Hustle Culture and Embracing Flow
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Overcoming Hustle Culture and Embracing Flow
Burnout. Hustle culture. That constant push to do more, be more, achieve more - until you hit a wall.
Sound familiar?
In this episode, we’re getting real about the toll of overworking and the surprising link between burnout and addiction.
I’ll be sharing my own experience with burnout, how it nearly took me out, and what finally helped me break the cycle.
Plus, we’ll talk about the power of flow state - what it is, why it’s the opposite of hustle, and how you can use it to work smarter, not harder.
Let’s get into it.
Highlights:
(1:49) Personal Experience with Burnout
(4:06) Understanding Flow State
(5:18) Energy Audit and Personal Practices
(7:41) Experiencing Flow and Basic Wellness Checklist
(9:02) Mental and Spiritual Wellness Practices
Connect with Dr. Olubunmi
Website
Future Life Progression
This Podcast is proudly produced by Wavemakers Audio
View all episodes
By Dr OlubunmiBurnout. Hustle culture. That constant push to do more, be more, achieve more - until you hit a wall.
Sound familiar?
In this episode, we’re getting real about the toll of overworking and the surprising link between burnout and addiction.
I’ll be sharing my own experience with burnout, how it nearly took me out, and what finally helped me break the cycle.
Plus, we’ll talk about the power of flow state - what it is, why it’s the opposite of hustle, and how you can use it to work smarter, not harder.
Let’s get into it.
Highlights:
(1:49) Personal Experience with Burnout
(4:06) Understanding Flow State
(5:18) Energy Audit and Personal Practices
(7:41) Experiencing Flow and Basic Wellness Checklist
(9:02) Mental and Spiritual Wellness Practices
Connect with Dr. Olubunmi
Website
Future Life Progression
This Podcast is proudly produced by Wavemakers Audio