Rachel Heisey shares her healing journey with Hypothalamic Amenorrhea. We also chat about Fertility Awareness, Cycle Charting, and leaning into being the healthiest version of ourselves.

If you want to find out more about Rachel's work, check out the links below:

Yoga practice for women with HA: https://youtu.be/8cV8ik9EqW8

Rachel's website: https://rachelheisey.com/ and her Yoga site:  https://yogabreathepray.com/

If you would like to learn more about Fertility Awareness and charting your cycles, head over to www.gracefertilityandwellness.com