In this episode, Amy is joined by Holly Cassels, a senior at the University of Central Florida, a track and field athlete, and an aspiring physical therapist. Holly’s journey through college athletics has brought her face-to-face with the realities of impostor syndrome. In this episode Amy and Holly tackle impostor syndrome in young women. They explore its roots in societal pressures and comparisons, discussing its impact on mental health and self-worth. With personal stories and actionable advice, they guide listeners on overcoming these challenges and finding confidence in authenticity, empowering them on a path of self-discovery.

 

More in this episode: 

• Defining Impostor Syndrome

• Root Causes for Girls in Their 20s

• Personal Experience with Impostor Syndrome

• Action Steps to Overcome

 

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