Do you find yourself at odds with making decisions? Is indecisiveness showing up more than normal? This episode is for you! Patty walks you though a breathing practice to help you quiet your mind and slow the stress chemicals in your body. Most of us have unconscious programming that can block making decisions. Our brain is wired to keep us safe. Trying new things triggers our brain to begin warning us that danger lies with the unknown, so best not to make a change.

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