In this episode, we have a very special guest joining us, the incredible Riley Brennan! Riley is not only a fellow Canadian, but she's also a dedicated runner and fitness enthusiast, just like many of you. She's here to get real and open up about her personal journey with running and the challenges she faced, including dealing with an overuse injury after running a marathon. 🏃‍♀️

But Riley doesn't just share her struggles; she's also going to drop some serious wisdom on us. She's got a wealth of tips and advice for beginner runners, and her passion for running and healthy living shines through in every word. Whether you're just lacing up your sneakers for the first time or you're a seasoned runner looking to avoid those pesky injuries, Riley's insights are going to be a game-changer. We'll dive deep into her recovery process, her favourite running gear, nutrition tips for runners (yes, she's vegetarian too!), and how she maintains a balanced life while pursuing her fitness goals. Riley's story is a testament to the power of perseverance and determination, and you won't want to miss a minute of it. get ready for a heart-to-heart chat about running, recovery, and reaching your fitness goals with our fantastic guest, Riley Brennan. Trust me, this episode is packed with nuggets of wisdom that you'll want to carry with you on your own health and fitness journey.

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