Welcome back to another episode of The Kaizen Code Podcast

 

This week we dived into all things injury

 

We walked through our key pillars of nutrition, training and mindset when recovering from injury 

 

Unfortunately, we have both experienced injuries at different stages throughout our own journies so we speak from experience on this one

 

As we have alluded to in today's episode, the key to recovery is finding a physio you can trust and have a good line of communciation with but these are all things we have found helpful on our own roads to recovery

 

As usual, if you enjoy today's episode, be sure to let us know by leaving a review, sharing it with a friend or letting us know your thoughts on our socials!

 

Big love as always,

Paddy & Mark

 

Be 1% Better.

 

Follow The Journey

Instagram

Tiktok

Join The Community

P.S - We launched Project Kaizen, a free community where you can interact, network and learn. The aim is to build a collective group of athletes, who want to unlock their high performance potential. It's pretty cool, check it out. 

Join Project Kaizen

Join the 1% Difference Newsletter