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Episode Description

In this episode, Pastor Brad sits down with Dr. Benjamin Long, a sleep medicine physician and author of Sleep Habits Journal: Practices, Prayers, and Devotions to Ease Your Sleepless Nights.

If you've struggled with insomnia, restless nights, or simply want to build healthier sleep habits for your physical and emotional well-being, this conversation is for you.

Together, Pastor Brad and Dr. Long discuss how habits, and spiritual rhythms affect our ability to rest—and how God invites us into restorative sleep. Dr. Long shares the five practical rules outlined in his book that can help reset unhealthy sleep patterns: Cease before bedtime, rise from bed in you cannot sleep, connect with God, lie down and resist sleeping in and taking naps.

This episode offers encouragement, clarity, and actionable steps for anyone longing for better rest—body, mind, and soul.

Learn more about Dr. Blog and the Sleep Habits Journal here: https://thewholeheartedmd.com/sleep-habits-journal/