In this episode, london-based Sleep Psychotherapist, Heather Darwall-Smith discusses the science of sleep, how to uncover the root cause of insomnia, the link between insomnia and trauma & PTSD, how blue light from your phone and computer affects your sleep, and relaxation techniques you can use at home and during your self-care practice such as mindfulness and CBT to help address insomnia.

Learn more about Heather at https://www.heatherdarwallsmith.com/

Order Heather's book The Science of Sleep: Stop chasing a good night's sleep and let it find you:  https://www.amazon.de/-/en/Heather-Darwall-Smith/dp/0744033683/ref=sr_1_1?dchild=1&keywords=science+of+sleep+heather+darwall+sleep&qid=1622138012&sr=8-1

Learn more about Zaya or attend a live event at: http://www.zayamed.com/events