Intuitive eating is a gentle approach to health and life that prioritizes feeling good in your body. It helps you cultivate a much more relaxed relationship with food, but the process isn't always easy. It takes time and patience, and a lot of work to unlearn and reframe diet culture messaging we've learned over the years.

Weight-inclusive health coach Tomesha Campbell joins me to talk about how you can work through some common roadblocks that people typically come across when trying to adopt an intuitive eating lifestyle.

Tomesha Campbell is an experienced health coach, speaker, and blogger. She is driven by the desire to support women to break up with the scale and develop a positive body image through a weight-inclusive approach to health. Tomesha's journey with weight and body image has been a long one, but it's taught her that health is about so much more than weight. Tomesha has been featured on Autoimmune Wellness, the SPI Blog, and Boston While Black. She currently resides in Watertown, MA with her dog, Penny Deena.

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Referenced in this episode:

• Intuitive Eating by Evelyn Tribole and Elyse Resch
• The Intuitive Eating Workbook by Evelyn Tribole and Elyse Resch
• Robin Mallery's chocolate mindfulness exercise
• Podcast: Eating and the Enneagram with Health Coach Tomesha Campbell
• The Enneagram of Eating by Ann Gadd
• 10 Principles of Intuitive Eating
• Tomesha's website

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