Award-winning author, inspirational speaker, and life coach, Yeager is familiar with shame's oppression at a personal level. Tina wrestled with isolation from peers, body image, and low self-esteem issues, even trending into eating-disordered behavior.

In this episode, Tina and I discuss her book Upcycled: Craft for a Purpose. She shares her story and also provides tools on overcoming worthlessness, isolation, and loneliness.

You can purchase Tina's book Here