Long Covid is on the rise, yet most people are still left struggling to recover.

Is it even possible??

In this week’s episode, Evie and Toréa had the opportunity to interview Halina Kowalski to dive into the details of how she recovered from Long Covid! Listen in on this unique approach that Halina used to put her symptoms into remission. Her background as a mental health clinical researcher primed her ability to research and discover the latest scientists and doctors looking at Long Covid. Discover her unique trifecta approach combining precision medicine, functional medicine and the use of contrast therapy to resolve her long illness.

Let’s begin!

 

About Halina Kowalski

Halina Kowalski is a mental health professional & clinical researcher with an insatiable thirst for learning ancient healing methods and practices from all cultures and peoples. Her studies led me down a path and quest to learn the traditional healing methods of her own Latvian ancestry. She discovered, by no coincidence, she had already been deeply drawn to the Latvian-Baltic tradition of sauna (pirts) that incorporates wild foraged plants and herbs into the heat and steam ritual of sacred mind/body/spirit healing. Her role as a researcher allowed her to piece together a combination of precision medicine, functional medicine and these ancient healing practices to place her own long covid into remission.

Timestamps

00:00 Overcoming Long Covid with a Trifecta Approach

05:43 Helina’s Long Covid journey

13:15 incellDx by Dr. Bruce Patterson

15:38 The Immune Signature of Long-Haul Covid

17:25 The Theory on Spike Protein

17:55 Monocytes that evade senolysis (cell death) 

23:17 Telemedicine with covidlonghaulers.com

26:25 Incorporating functional medicine into the healing process

31:24 Effects of Cold Exposure against Covid-19

37:47 Where to find Helina and gathersaunahouse.com

For full show notes and resources: https://www.torearodriguez.com/wowpodcast/e057