Overcoming Mental Chatter: A Workout's Added Benefit

Do you ever feel overwhelmed by your thoughts? Does your mind keep replaying the same thing over and over, to the point where you feel like you need a nap?

If so, you're not alone – many of us struggle with this habit of over-analysis. However, I've found another tool that can help give you a moment of peace and serenity: working out. Keep reading to learn more about this added benefit of exercise.