The mind is pure movement and therefore will constantly seek ways to keep you entertained. Learn to become established in your inner stillness to discover who you really are and dissolve your false identity with the conceptual egoic mind. Beyond mental distractions, you will find peace, happiness, and fulfillment.   

How To Not Be A Smartphone Zombie: Increasing Awareness and Expanding Consciousness - https://youtu.be/f9H1p6IW3gs  

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