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Overcoming Microaggressions While Navigating Two Cultures with Dr. Lissette Sanchez - Ep. 99
Welcome to episode 99 of The American Dream in the Eyes of Immigrants Podcast. I am your host, Heidy De La Cruz, and I am on a mission to change the narrative of immigration one immigrant story at a time!
Dr. Lissette Sanchez, a licensed psychologist, speaker, and writer, shares her story of growing up in Los Angeles as the daughter of immigrant parents from Mexico and El Salvador. She reflects on her multicultural upbringing, how her family’s values shaped her, and the cultural blend that defined her identity.
Dr. Sanchez opens up about the emotional and cultural challenges she faced as a first-generation college student, including the feeling of being “othered” while attending college in San Diego. Dr. Sanchez highlights how academic pressures, class differences, and microaggressions affected her mental health—and how she found strength through community and representation.
Dr. Sanchez also talks about the profound impact of visiting Mexico and El Salvador, reconnecting with her roots, and how those experiences deepened her understanding of heritage and belonging. Today, she works to support first-generation professionals and college students, helping them navigate intergenerational trauma, cultural identity, and the impostor phenomenon.
With Love, Heidy
Connect with Dr. Lisette Sanchez:
Website: https://www.calatheawellness.com/
Instagram: https://www.instagram.com/thefirstgenpsychologist/
LinkedIn: https://www.linkedin.com/in/thefirstgenpsychologist/
YouTube: https://www.youtube.com/@thefirstgenpsychologist
You can now become an official supporter of The American Dream in The Eyes of Immigrants podcast for just $10 a month!
Your support helps cover production costs, ensuring we continue bringing powerful immigrant stories to life. And as a thank you, you'll get exclusive access to:
✨ Behind-the-scenes content
🎙️ Special Q&A sessions with me
🔓 Ad-free episodes!
If this podcast has inspired you, moved you, or made you feel seen, this is your chance to be part of its growth. Your support truly makes a difference!
Sign up now and join our exclusive community on Substack!!! 💛
Check out the full list of different ways you can support the podcast.
*This podcast is sponsored by
SoVerve Marketing Group
Ir Al Sol Swimwear
Capital BPG
For sponsorship opportunities, send an email to [email protected]
Make a one-time donation here: https://www.paypal.com/donate?hosted_button_id=2C3JDALUGTS6E
My 6-week podcast course is perfect for busy moms with limited time but want to launch a podcast. And it’s perfect for busy women entrepreneurs looking for a different way to market their business that doesn’t involve social media! Find out more information here
And if you refer a client to the course and they sign up, you will receive $50!
View all episodes
By Heidy De La CruzWelcome to episode 99 of The American Dream in the Eyes of Immigrants Podcast. I am your host, Heidy De La Cruz, and I am on a mission to change the narrative of immigration one immigrant story at a time!
Dr. Lissette Sanchez, a licensed psychologist, speaker, and writer, shares her story of growing up in Los Angeles as the daughter of immigrant parents from Mexico and El Salvador. She reflects on her multicultural upbringing, how her family’s values shaped her, and the cultural blend that defined her identity.
Dr. Sanchez opens up about the emotional and cultural challenges she faced as a first-generation college student, including the feeling of being “othered” while attending college in San Diego. Dr. Sanchez highlights how academic pressures, class differences, and microaggressions affected her mental health—and how she found strength through community and representation.
Dr. Sanchez also talks about the profound impact of visiting Mexico and El Salvador, reconnecting with her roots, and how those experiences deepened her understanding of heritage and belonging. Today, she works to support first-generation professionals and college students, helping them navigate intergenerational trauma, cultural identity, and the impostor phenomenon.
With Love, Heidy
Connect with Dr. Lisette Sanchez:
Website: https://www.calatheawellness.com/
Instagram: https://www.instagram.com/thefirstgenpsychologist/
LinkedIn: https://www.linkedin.com/in/thefirstgenpsychologist/
YouTube: https://www.youtube.com/@thefirstgenpsychologist
You can now become an official supporter of The American Dream in The Eyes of Immigrants podcast for just $10 a month!
Your support helps cover production costs, ensuring we continue bringing powerful immigrant stories to life. And as a thank you, you'll get exclusive access to:
✨ Behind-the-scenes content
🎙️ Special Q&A sessions with me
🔓 Ad-free episodes!
If this podcast has inspired you, moved you, or made you feel seen, this is your chance to be part of its growth. Your support truly makes a difference!
Sign up now and join our exclusive community on Substack!!! 💛
Check out the full list of different ways you can support the podcast.
*This podcast is sponsored by
SoVerve Marketing Group
Ir Al Sol Swimwear
Capital BPG
For sponsorship opportunities, send an email to [email protected]
Make a one-time donation here: https://www.paypal.com/donate?hosted_button_id=2C3JDALUGTS6E
My 6-week podcast course is perfect for busy moms with limited time but want to launch a podcast. And it’s perfect for busy women entrepreneurs looking for a different way to market their business that doesn’t involve social media! Find out more information here
And if you refer a client to the course and they sign up, you will receive $50!