Caroline Biesalski introduces Dr. Brian E Arnold, diving into his background and the inspiration behind his work, Journey to Freedom. The discussion explores setting future goals, halting negative overthinking, and adopting key mindset shifts. Dr. Arnold emphasizes the importance of focusing on purpose and shares impactful lessons from his coaching experience, highlighting the value of mentors. He provides book recommendations and online resources for further exploration. The conversation wraps up with insights on overcoming objections and embracing the present. Caroline expresses gratitude to listeners, reiterates the podcast's purpose, and concludes with a thank you message and special offer.

(0:00) Goals for the future and stopping negative overthinking

(0:29) Caroline Biesalski's welcome and introduction to Dr. Brian E Arnold

(2:39) Dr. Brian E Arnold's background and the inspiration behind Journey to Freedom

(6:36) Goal setting, focusing on purpose, and key mindset shifts

(10:59) Where to find Dr. Brian E Arnold online and book recommendations

(16:38) Most impactful lessons from coaching and the value of mentors

(24:13) Final thoughts on overcoming objections and living in the present

(26:23) Caroline's gratitude, podcast purpose, and closing remarks

(26:57) Thank you message and special offer for listeners