Ever notice how that voice in your head can be your worst enemy? In this heartfelt 5-minute episode, we explore the hidden impact of negative self-talk and share three game-changing techniques that actually work. I'll open up about my own rock-bottom moment before a presentation and how it led me to discover the Pattern Interruption Technique, the Name and Reframe Method, and the powerful Future Self Dialogue. No fluffy positivity advice here—just honest conversation about transforming your inner critic into an ally. Perfect for anyone who's ever told themselves they're "not good enough" or "can't do it." Listen during your morning coffee, and walk away with simple practices that create immediate shifts in how you talk to yourself. Because when you change your inner dialogue, you change everything.