Hello everyone and welcome to TODAY’s episode! Today I discuss overcoming negative thoughts, I also like to call them intrusive thoughts. So in this episode not only do I mention the word “thought” a billion times lol! But I do provide a few ways to not let them take over your mind. Make sure you listen to the end for this week's challenge and affirmation to get the most out of this episode. I hope you enjoy (or enjoyed) and i’ll talk to you next Sunday!-Astrid Zagazeta ✰