In this episode, host James Walsh welcomes Ethan Ash, a former Division One soccer player who shares his challenging journey through multiple concussions and the eventual need to medically retire due to severe post-concussive syndrome. Ethan opens up about his struggles with Traumatic Brain Injury (TBI), the physical and mental symptoms he faced, and how he’s been navigating life after soccer. He discusses the critical importance of listening to medical professionals, the role of proper hydration and nutrition, and the mental aspects of recovery. Ethan also talks about his new fitness goals, including training for marathons, and his ambitions to contribute to the fitness world by using his story to inspire others. This episode is a must-watch for young athletes, coaches, and anyone interested in the realities of sports injuries and overcoming life’s toughest challenges.00:00 Introduction and Guest Welcome01:34 Ethan Ash's Soccer Journey02:03 Injuries and Medical Retirement03:16 Living with Post-Concussive Syndrome05:05 Daily Struggles and Coping Mechanisms11:12 Reflecting on High School Concussions14:08 The Importance of Proper Hydration and Supplements16:48 Learning from Experience and Educating Others19:02 Understanding Concussions and Brain Health24:21 Managing Symptoms and Recovery32:52 Discovering the Infundibulum34:18 Neurologist's Advice and Struggles35:53 The Concussion Fix Program40:04 Exploring Supplements and Diet42:34 Transitioning from Soccer49:10 Identity Crisis and Moving Forward52:26 Final Thoughts and Future Aspirations