What happens when your meticulously planned race weekend turns into a series of unpredictable challenges? Join me as I recount the rollercoaster that was my  Ironman Chattanooga 2024 journey. From a grueling 13-hour drive with unexpected car troubles to the surprise cancellation of the swim, which threw another wrench into the works. With the help of AAA, some reflective moments in a Virginia hotel, and the camaraderie of fellow athletes, I managed to stay focused and determined to tackle the race.

As I arrived in Chattanooga, with my family by my side, my attention shifted to setting and achieving the race day goals. I reveal the mental strategies and preparation techniques I used to stay motivated and energized despite the setbacks. Visualization, breath work, and a carbohydrate-loading technique known as glycogen super-compensation all played crucial roles in my pre-race routine, along with the empowering boost I got from motivational speakers in my headphones. These tactics helped me connect with my inner warrior and push through the race with resilience and tenacity.

During the race itself, the strategic execution of nutrition, hydration, and transition tactics was vital. A meticulously planned blend of nutrients, along with an efficient hydration system, kept my energy levels steady. The emotional high of crossing the finish line, despite the rain and challenging hills, was an unforgettable moment of triumph. The support of the crowd and my family spurred me on to my fastest mile of the day. Reflecting on this incredible journey, I share the personal growth and community spirit that emerged from overcoming these hurdles, inviting listeners to embrace the world of triathlons and the profound lessons it offers.