In this week's episode, we welcome back a long time friend of the podcast. Albert is a Chiropractor, athlete, and lover of all the play that life has to offer. This is why it was devastating for him to battle against a rapid decline in his health, among several other unexpected challenges life had in store. However, as our very own Neil Disy often says, "our greatest weaknesses often hold our greatest gifts." Tune in to this week's episodes to see how to mine for the gold within the grime and own your authentic expression.

Episode Highlights

• No matter what I did, things kept falling apart
• Releasing ego and accepting where you are
• Finding confidence in decision making
• Finding beauty in the broken
• Committing to consistency and attainable goals
• Becoming a "sturdy soul"
• Challenging your body beyond what your mind believes it can do
• Having empathy for younger versions of yourself
• 3 Takeaways from this year: mindset (decide what you want for yourself and embodying that person), consistency in small changes, kill your ego

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• Message  @justzachkaufman or email [email protected]
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Contact
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Credits
Music-Max Van Soest @ max_fly