Ever feel trapped in the “there’s a pill for that” loop while your labs keep creeping the wrong way? We’ve been there. Today we pull back the curtain on how a symptom-first mindset masked the slow march from high cholesterol to high blood pressure to type 2 diabetes—and how shifting to a whole food plant-based approach finally addressed the root causes.

We get practical about the real obstacles. Social friction and family traditions can derail the best intentions, so we share low-drama scripts, plant-based comfort food swaps, and how to be “the happy vegan” at gatherings without turning dinner into a debate. Convenience doesn’t have to mean processed food: batch cooking, silicone freezer molds, frozen veggies, and a global spice rack let you assemble fast, flavorful meals all week. Taste buds do reset; when salt, sugar, and fat stop shouting, real flavors come through, and cravings fade with satisfying staples like banana nice cream and clean sauces.

We also tackle the big nutrition questions. Protein? Easy to hit with tofu, legumes, whole grains, and seeds. B12 and vitamin D? Know your numbers and supplement smartly. We separate trend diets from evidence, pointing to trusted resources that cite the science. Cost surprises most people—beans, rice, potatoes, and seasonal produce keep budgets in check—while restaurant eating calls for flexibility and oil awareness. We close with our three whys: better personal health, a lighter footprint on the planet, and a clear stance on animal ethics.

If you’re ready to move from treating symptoms to transforming habits, this conversation gives you tools, recipes, and mindsets to make change stick. Subscribe, share with someone who needs a nudge, and tell us: what’s the one swap you’ll try this week?

Thanks for listening to Roots To Health!

The information provided in this video is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or heard in this video. Dr. Craig Keever is a licensed pediatrician, but the content shared here is general in nature and may not be applicable to your individual health needs.

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📍 Website: https://www.ozarkpediatrics.org/

🎨 Connect with Amy Keever for art, creativity, and inspiration:

Website for plant-based Cuisine : https://www.wildflowercuisine.com/
📍 Instagram: https://www.instagram.com/amykeevergallery/
📍 Website: amykeever.com

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