In this episode, we speak with Zach, who shares his experience with OCD, specifically POCD, relationship OCD, and health OCD.

He discusses the challenges he faced experiencing POCD thoughts for the first time and the impact this had on his life, especially due to his religious background.

Zach opens up about his struggles with self-harm and drug use as coping mechanisms, especially during his time at university. He also shares his journey with his sexuality and the importance of self-acceptance and acceptance from others.

Please note that this podcast should not be used as a substitute for professional support or treatment. Additionally, this episode contains mention of self-harm, so please listen with care if this is a trigger for you.

Zacks instagram: https://www.instagram.com/ocdestigmatize/

Thank you for listening xx