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Overcoming our Fear of Feelings with Cat Valentine
In this episode I chat to Cat Valentine, Catalyst - A coach, mentor, and so much more.
1.19 - How did Cat find herself on the Inner Work path?
6.57 - How Cat went from powering on and through life, to opening the lid on her emotions and beginning to look at the emotional state she was experiencing
12.44 - Why Cat checks in with her social channels about feelings checks. What they are and how she made friends with her emotional inner self.
16.10 - The biggest thing - overcoming the fear of having a feeling
20.01 - The non-linear journey of healing
26.00 - Why Cat still employs a coach herself?
32.59 - How Cat’s life experiences inform her business and client work
37.33 - Cat’s unique way of melding lived wisdom with qualifications to be of service
41.44 - What surrender means to her?
48.46 - What is Cat’s definition and idea of spirituality?
55.47 - The realness of the path she walks and why that’s important
58.36 - What does being a Divine, Messy Human mean to Cat?
About Cat
I woke up 10 years ago with my empire, my “perfect life” in shambles. My 30-year marriage was over, addiction and mental illness consumed my family and I was so exhausted, lonely and unhappy that waking up itself was petrifying.
Sure, on paper every box was ticked. I was the picture-perfect “good girl”. University. Marriage. Children. Great house. Holidays. Tick, tick, tick, tick, tick.
How did I end up this unhappy? How did I end up feeling crippling panic and anxiety because I didn’t know how to find the answers?
My innerwork journey started – gingerly – to say the best. Having tried what I thought was EVERYTHING, I was skeptical when I first came across the teachings I use today.
I went to an event and a perky, smiling woman walked onto the stage. My eyes rolled so hard in my head I almost passed out. It was going to be the longest 90 minutes of my life – but she kept saying things I could not ignore.
She told me I had a choice, and I could choose happiness.
That was enough to make the next mornings wake up a little less terrifying. Once I started working with her, I started looking forward to going to sleep because it meant a new day, full of opportunities!
I have gathered the teachings from many more mentors since that day and my passion is sharing them with people who are ready to transform.
There is no magic wand, no instant fix but through the principles I have learnt, I am able to live my life, my way. That is what I am here to offer you. The opportunity to thrive on your terms. To live your life – your way!
Website - https://www.catvalentine.com.au
Facebook - https://www.facebook.com/catvalentine11
Instagram - https://www.instagram.com/catvalentine_catalyst/
Tiktok - https://www.tiktok.com/@catvalentine_catalyst
Youtube - https://www.youtube.com/channel/UC2hzd_Yk3Ma1EjSaSA-fC4Q
Linkedin - https://www.linkedin.com/in/cat-valentine-catalyst/
Get Your Free eBook from Cat here: https://www.catvalentine.com.au/ebook
To help support me in creating more content like this, please Buy Me a Coffee - buymeacoffee.com/amandakate
Connect with me at the following:
www.amandakate.com.au
www.instagram.com/amanda__kate
www.linkedin.com/in/amanda-kate
www.tiktok.com/@divinelymessy
www.facebook.com/amandakatetransformation
https://www.facebook.com/groups/divinemessyhuman
https://www.youtube.com/channel/UCkKvzZlCxNXGpPRw4QyRvTQ
Email me any topics you’d love me to chat about or deep dive into: [email protected]
Music by NaturesEye from Pixabay- Contemplation
View all episodes
By Amanda Kate - Self-Mastery FacilitatorIn this episode I chat to Cat Valentine, Catalyst - A coach, mentor, and so much more.
1.19 - How did Cat find herself on the Inner Work path?
6.57 - How Cat went from powering on and through life, to opening the lid on her emotions and beginning to look at the emotional state she was experiencing
12.44 - Why Cat checks in with her social channels about feelings checks. What they are and how she made friends with her emotional inner self.
16.10 - The biggest thing - overcoming the fear of having a feeling
20.01 - The non-linear journey of healing
26.00 - Why Cat still employs a coach herself?
32.59 - How Cat’s life experiences inform her business and client work
37.33 - Cat’s unique way of melding lived wisdom with qualifications to be of service
41.44 - What surrender means to her?
48.46 - What is Cat’s definition and idea of spirituality?
55.47 - The realness of the path she walks and why that’s important
58.36 - What does being a Divine, Messy Human mean to Cat?
About Cat
I woke up 10 years ago with my empire, my “perfect life” in shambles. My 30-year marriage was over, addiction and mental illness consumed my family and I was so exhausted, lonely and unhappy that waking up itself was petrifying.
Sure, on paper every box was ticked. I was the picture-perfect “good girl”. University. Marriage. Children. Great house. Holidays. Tick, tick, tick, tick, tick.
How did I end up this unhappy? How did I end up feeling crippling panic and anxiety because I didn’t know how to find the answers?
My innerwork journey started – gingerly – to say the best. Having tried what I thought was EVERYTHING, I was skeptical when I first came across the teachings I use today.
I went to an event and a perky, smiling woman walked onto the stage. My eyes rolled so hard in my head I almost passed out. It was going to be the longest 90 minutes of my life – but she kept saying things I could not ignore.
She told me I had a choice, and I could choose happiness.
That was enough to make the next mornings wake up a little less terrifying. Once I started working with her, I started looking forward to going to sleep because it meant a new day, full of opportunities!
I have gathered the teachings from many more mentors since that day and my passion is sharing them with people who are ready to transform.
There is no magic wand, no instant fix but through the principles I have learnt, I am able to live my life, my way. That is what I am here to offer you. The opportunity to thrive on your terms. To live your life – your way!
Website - https://www.catvalentine.com.au
Facebook - https://www.facebook.com/catvalentine11
Instagram - https://www.instagram.com/catvalentine_catalyst/
Tiktok - https://www.tiktok.com/@catvalentine_catalyst
Youtube - https://www.youtube.com/channel/UC2hzd_Yk3Ma1EjSaSA-fC4Q
Linkedin - https://www.linkedin.com/in/cat-valentine-catalyst/
Get Your Free eBook from Cat here: https://www.catvalentine.com.au/ebook
To help support me in creating more content like this, please Buy Me a Coffee - buymeacoffee.com/amandakate
Connect with me at the following:
www.amandakate.com.au
www.instagram.com/amanda__kate
www.linkedin.com/in/amanda-kate
www.tiktok.com/@divinelymessy
www.facebook.com/amandakatetransformation
https://www.facebook.com/groups/divinemessyhuman
https://www.youtube.com/channel/UCkKvzZlCxNXGpPRw4QyRvTQ
Email me any topics you’d love me to chat about or deep dive into: [email protected]
Music by NaturesEye from Pixabay- Contemplation