Erika discusses the importance of becoming aware of the narratives that run our lives. A deep dive into the inner critic and the wounds it operates from and how we can break free by cultivating a strong relationship with ourselves.

This is part 1 of a 3 part series on overcoming the inner critic and limiting beliefs.

In the next episode we will discuss a journaling exercise to tackle your doubts/inner judgements.

More concepts discussed:

-Operating off old belief systems and ways of being

-Being aware of the stories we hold onto about ourselves

-Becoming our own best friends first

If you enjoy the episode, please subscribe, share it with a friend and leave us a review!

Follow Erika:

www.instagram.com/erikagutierrrez

Follow Beyond The Shuffle:

www.instagram.com/beyondtheshuffle