Does work stress you out? Does your Pig say the ONLY way to deal with it is with some yummy Slop? I HIGHLY recommend you listen to this interview in full now. It’s also a great example of the difference between guidelines and rules, and how to turn a complex set of guidelines into a SIMPLE set of rules. (Rules are MUCH better than guidelines because they don’t deplete your willpower.) (Transcript here)

PS – Want to make sticking to your diet as easy as breathing – even at night, on weekends, and when you’re SO emotionally overwhelmed even TV commercials make you weep? Click here!