Renėe Jones struggles with weight started when she started grade school.  The battle has gone on for over forty years.

During the battle, Jones discovered that her problem was that she was eating to satisfy her emotions instead of her hunger.

 Renėe shares her insights into this phenomenon and gives tips on how to discover why you are eating and tricks to start losing weight. 

LINKS FROM THE EPISODE

• Book -What’s Really Eating You?: Overcome the Triggers of Comfort Eating - https://amzn.to/3ixg3nW
• http://Packyourownbag.com
• www.packyourownbag.com/friends

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