This is a requested episode from my friend Spandan. In this episode of the podcast, I talked about how we can overcome overthinking with 3 basic steps. To know them and to know various other practical ways to overcome overthinking at an instant do listen to this episode of the podcast 

For highlights of this podcast:- Instagram -  https://www.instagram.com/rapdap_/?hl=en

YouTube- https://www.youtube.com/channel/UC6kA...

Spandan's Instagram- https://www.instagram.com/x_monger_h/?hl=en

Thanks and a huge shoutout to Tritatpanna Mishra for helping in editing out the script- https://www.instagram.com/_tartopenny... 

Apple Podcast- https://podcasts.apple.com/us/podcast/overpowered/id1523127203?uo=4 

Spotify - https://open.spotify.com/show/2NMVph7...  

Google Podcast- https://podcasts.google.com/feed/aHR0...